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KMID : 1206220010080021039
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Journal of Korean Academy of Physical Therapy Science
2001 Volume.8 No. 2 p.1039 ~ p.1045
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A Study on the Optimal Exercise Intensity for the Fat Oxidation of Fat Women
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Choi Young-Deok
Oh Kyung-Hwan
Lim Jong-Soo
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Abstract
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The aim of this study is to show the results which we analyse the interrelation among the physiological variable elements. We survey thirty fat women who don’t do exercise regularly and are thirties. in order to offer basic data for setting the optimal exercise intensity through the efficient fat oxidation. We use RAMP II protocol of the Ever Green Hospital. The results are followings: 1. When the optimal exercise intensity for fat oxidation is done, there’s a meaningful relation among the fat oxidation, O₂max, and respiratory change. 2. When the optimal exercise intensity for fat oxidation is done, there’s no meaningful relation statistically in O₂max, heart rate, respiratory change, and caloric rate. 3. When the optimal exercise intensity for fat oxidation is done, there’s a meaningful difference among three groups in % VO₂max. However, there’s a meaningful difference between group C and group A. B, and there’s no meaningful difference between group B and group A.
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KEYWORD
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optimal exercise intensity, fat oxidation
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